“Ruth, I’ve tried everything. Nothing works, I’m just stuck the way I am…”
I want to put those limiting beliefs to rest.
So many people are desperate for a transformation or a breakthrough in their fitness, weight, or lives in general, but the sad truth is that this simply won’t happen without getting to the root cause of their core issues…
And I won’t lie, it can be tough, confusing, frustrating, and time-consuming to get to your core issues, or even know what those central issues even are!
We don’t realize how much of a cycle we can all get trapped in.
That is the sad part.